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Start with 20 reps of the split jump and 10 reps of the explosive push-up. Chest Hold for 30 seconds-1 minute From a standing or kneeling position, clasp hands behind […]
Ekolojik Yaşam Derneği
Start with 20 reps of the split jump and 10 reps of the explosive push-up. Chest Hold for 30 seconds-1 minute From a standing or kneeling position, clasp hands behind […]